1. Don’t smoke.
Experiments from experts shows that smoking a ciggarette after meal is equivalent to smoking ten ciggrettes. (chances of cancer is higher).
2. Don’t eat fruits immediately.
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore, take fruits 1-2 hours after meal or 1 hour before meal.
3. Don’t drink tea.
Because tea leaves contains a high content of acid. The substance will cause the protein contents in the food we consume to be hardened thus difficult to digest.
4. Don’t loosen your belt.
Loosening the belt after a meal will easily cause the intestine to be twisted and blocked. It’s better to do that before eating or don’t do it at all.
5. Don’t bathe.
Bathing after meal will cause the increase of blood flow to the hand, legs and body, thus the amount of blood around the stomach will therefore decrease. This could weaken the digestive system in our stomach.
6. Don’t walk about.
People always say that after meal, walk a hundred steps and you will live till you become 99 years of age. In actual fact, this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don’t sleep immediately.
The food we intake will not b able to digest properly. Thus will to gastric and infection in our intestine.
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